top of page
HARFORD COUNTY'S PREMIER INDOOR ROWING STUDIO
We deliver the ultimate fitness experience with our total-body
sculpting and cardio classes that work
every major muscle group,
every workout,
every time!
OUR WORKOUT
Our 45 minute classes are centered around the
beautifully hand-crafted WaterRowers.
We keep the heart pumping by
alternating intervals on and off the rowers.
By combining rowing with kettlebells, dumbbells and total
body weight exercises,
you will maximize your burn and improve endurance.
OUR MACHINES
Every stroke on a WaterRower recruits
86% of the muscles in your body
OUR TRAINERS
Our certified trainers will lead you through
the best, high-intensity, low-impact, full body
workouts that are
tailored to challenge people
of any fitness level.
instructors
contact
about
bottom of page