HARFORD COUNTY'S PREMIER INDOOR ROWING STUDIO

We deliver the ultimate fitness experience with our total-body

sculpting and cardio classes that work

every major muscle group,

every workout,

every time!

OUR WORKOUT

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Our 45 minute classes are centered around the 

beautifully hand-crafted WaterRowers.

We keep the heart pumping by

alternating intervals on and off the rowers.

By combining rowing with kettlebells, dumbbells and total

body weight exercises, 

you will maximize your burn and improve endurance.

OUR MACHINES

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Every stroke on a WaterRower recruits

86% of the muscles in your body

OUR TRAINERS

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Our certified trainers will lead you through

the best, high-intensity, low-impact, full body 

workouts that are 

tailored to challenge people 

of any fitness level. 

Call today to reserve

your rower!