We deliver the
ultimate fitness experience
with our total-body
sculpting and cardio classes
every major muscle group,
Our 45 minute classes are centered around the
beautifully hand-crafted WaterRowers.
We keep the heart pumping by
alternating intervals on and off the rowers.
By combining rowing with kettlebells, dumbbells and total
body weight exercises,
you will maximize your burn and improve endurance.
Every stroke on the WaterRower recruits
86% of the muscles
in your body.
Our certified trainers will lead you through
the best high intensity, low-impact, full body workouts
tailored to challenge people of any fitness level.